STILL RINGS
LEVEL 4 (CLASS VII) STILL RINGS
| Routine Description | Specified Bonus | Performance Criteria |
| 1. From straight arm hang, pull up to flexed arm hang (head between rings) - Momentary hold. | Bonus - 2 Chin-ups | |
| 2. Lower to straight arm hang; raise legs to hanging "L" (hold) | 2 second hold on "L" | |
| 3. "Drop" legs and swing backward | Backward swing to 45 below horizontal | |
| 4. Swing forward | Forward swing to horizontal | |
| 5. Swing backward | Backward swing to horizontal | |
| 6. Swing forward to straight body inverted hang | momentary hold | |
| 7. Lower legs to piked body inverted hang | momentary hold | |
| 8. Lower to long hang position (hold) | Extension from the pike showing a lever prior to lowering to German hang | 2 second hold - long hang |
| 9. Drop to landing |
LEVEL 5 (CLASS VI) STILL RINGS
| Routine Description | Specified Bonus | Performance Criteria |
| 1. From straight arm hang with false grip, muscle up to support (spotter assistance is allowed). | From straight arm hang with false grip, muscle up to support with no assistance | Pike in hips permitted |
| 2. Straight body support with the rings turned out (hold) | 2 second hold on support | |
| 3. Roll back to inverted pike hang | Bent arm allowed | |
| 4. Pike and lower to long hang position Momentary Hold | From inverted pike hang in #3, extend body horizontally into back lever position (hold 2 sec.) | |
| 5. Pull out to basket hang | ||
| 6. Cast forward to swing Backward - Swing Forward | Forward swing to horizontal | |
| 7. Swing backward to inlocate - Swing Backward | ||
| 8. Swing forward to momentary inverted hang, | ||
| 9. Pike and shoot to dislocate | No specific degree of pike required. | |
| 10. Swing forward, | Forward swing to horizontal | |
| 11. Swing backward | ||
| 12. Swing forward to tucked flyaway dismount | Somersault with hips at ring height - release upon vertical (bottom of ring) |
LEVEL 6 (CLASS V) STILL RINGS
| Routine Description | Specified Bonus | Performance Criteria |
| 1. From straight arm hang, pull up to a head-between-the-rings position and "bounce" to a front lever and then return to a head-between-the-rings pull up position | Hold Front Lever 1 second | |
| 2. Lift body to a straight body inverted hang position | ||
| 3. Lower to piked inverted hang and then extend body to back lever | 2 second hold of back lever | |
| 4. Lower to long hang position, pull to inverted hang | ||
| 5. Cast and swing to back uprise to support - | Back uprise should finish with straight body and feet at 45 below horizontal | |
| 6. L support (hold) - 2 second hold on L support | L support, rings turned out, hips forward | |
| 7. Press to shoulder stand | From L support, bent arm press to momentary handstand | Touch of straps with arms is allowed |
| 8. Roll backward to piked inverted hang (basket) and cast backward to forward swing, backward swing to | ||
| 9. Straight body inlocate | ||
| 10. Straight body inlocate to backward swing | ||
| 11. Forward swing to immediate straight body dislocate. | Shoulders should show rise | |
| 12. Second straight body dislocate | Shoulders should show rise | |
| 13. Swing forward to tucked flyaway dismount | Hips should be at ring height - Open before landing |
LEVEL 7 (CLASS IV) STILL RINGS
| Routine Description | Specified Bonus | Performance Criteria |
| 1. Bent arms, straight body, pull to inverted hang | ||
| 2. Cast to straight body inlocate | ||
| 3, Straight body inlocate | ||
| 4. Back uprise to L support - 2 second hold | Rings turned out | |
| 5. Press to tucked planche (Hold 1 second) | Press to straddled planche | |
| 6. Press to L (hold) | 2 second hold of L support | |
| 7. Press to handstand | Press may be piked or straddled | |
| 8. Roll back and shoot to dislocate | ||
| 9. Straight body dislocate | ||
| 10. Layout flyaway dismount | "B" level dismount | Hips on Flyaway at ring height |